Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly. Good oral health is important to your overall well-being. Daily preventive care, including proper brushing and flossing, will help stop problems before they develop. In between regular visits to the dentist, there are simple steps that each of us can take to greatly decrease the risk of developing tooth decay, gum disease and other dental problems. These include:
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These are just some of the things you should be doing to promote proper oral hygiene. Remember, a common sense, easy-to-follow dental care regimen at home is the way to achieve optimal oral health. Becoming your own personal dental hygienist has many great benefits, but you should always receive professional dental hygiene services at least once every year.